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Why is “broccoli” the number one vegetable

Broccoli is a vegetable with high nutritional value. Rich in essential nutrients for the skin, such as vitamin C, vitamin A, antioxidants, and folic acid, etc., which these nutrients help to slow down the deterioration of skin cells. Helps the skin look youthful, bright and healthy. Broccoli

5 types of vegetables that help reduce cholesterol 

The food we eat each day determines how healthy our heart is. Eating these vegetables that have high cholesterol-lowering properties can help lower cholesterol levels. And can reduce the risk of heart disease. And here are 5 types of vegetables that help reduce cholesterol. Helps maintain heart health

5 reasons why it’s difficult to weight loss when you’re 40 Up

Have you ever wondered if As I get older, why does weight loss show results so slowly? Some people almost always focus on losing weight. But it is still difficult to see satisfactory weight loss results. Today we will invite everyone to know the 5 reasons why losing weight is difficult. Especially

6 tips to increase your body’s metabolism when you reach age 4

Whenever women begin to age The working systems within the body will begin to have reduced efficiency. Especially in the matter of metabolism within the body. Today, we have gathered together 6 tips to help increase the metabolism of the body when the age begins to enter number 4 to

Phillips: ‘Pep’ makes football a lot easier

Manchester City midfielder Calvin Phillips has praised his boss Pep Guardiola for making football easier to understand. Injuries and competition with Rodri kept the England international from the bench for most of his time following his move. “The Blues” last summer The popular characterization of Kalvin