Elderly people are people over 65 years of age. Their bodies and lifestyles change, for example, their bodies may absorb certain nutrients, such as calcium, less with age. In addition, the body that moves less may accelerate bone breakdown and may need fewer nutrients. Therefore, the elderly should pay special attention to food and drink for good health.

Caring for the elderly at home does not only include taking care of their diet, but also includes taking care of choosing the right drinks for the elderly. The caregiver should choose drinks that are beneficial to their health, rather than focusing on taste as the main factor. This is so that the elderly receive the most benefits for their bodies. ยูฟ่าเบท would like to recommend 5 types of drinks that are suitable for the elderly as follows:

Plain water. It is a non-calorie drink but is very necessary for the body because it helps transport nutrients to various parts of the body, gives the skin a fresh and moist appearance, and helps the kidneys work to expel waste. Therefore, the elderly should drink at least 6-8 glasses of clean water per day.

Soy milk is milk for the elderly from grains that are beneficial to the brain and heart. In 240 ml of soy milk, there are 7 grams of protein and 100 milligrams of calcium. It also has potassium that helps with blood pressure and the amino acid leucine that protects against muscle atrophy that may occur with age. In addition, vitamin B in soy milk may help reduce feelings of fatigue and exhaustion from anemia .

Homemade vegetable and fruit juices. Most elderly people often experience constipation. Drinking vegetable or fruit juice will help the body get dietary fiber, helping to stimulate the colon to excrete better. Vegetables are recommended to choose a variety of vegetables and fruits to get complete nutrients. Avoid drinking vegetable or fruit juices that are high in sugar, because high sugar can cause weight gain. And increase the risk of various diseases such as diabetes and heart disease.

Plain cow’s milk is the most well-known and popular milk to drink. 240 ml of cow’s milk contains 8 grams of protein and about 300 milligrams of calcium. Which is very high compared to other types of milk. It also contains vitamin D. Cow’s milk helps strengthen bones, teeth, and muscles. 

However, the elderly should choose to drink plain milk to avoid sugar. And should be skim milk or low-fat milk because it has less fat than full-fat milk. They should drink 1-2 glasses per day. The elderly who are lactose intolerant in cow’s milk can choose to drink lactose-free cow’s milk.

Herbal water: is a drink menu that is suitable for many elderly people because herbal water has many benefits, nutrients, and properties that help nourish health. It also has a unique taste, such as Gotu Kola juice, Roselle juice, Bael fruit juice, Butterfly pea juice, or Ginger juice, etc.