Most people know that genetics is the main factor that determines our height, but there are actually several ways to increase our height that may help us grow taller. Other factors that affect height include eating a healthy diet, exercising, sleeping, and having proper body posture.

The height of young men and women is something that everyone desires. Tall people can dress up in any way they want, look beautiful, handsome, and confident, and always have an advantage. Generally, women stop growing around age 17, while men stop growing around age 19 to 25. However, each person is different, and the cause of shortness is genetics, which is the most common cause.

If you are still in your teens, taking care of yourself by following the methods to increase your height may help your body grow and reach your standard height. You should also continue to follow these methods into adulthood to help maintain your height and enhance your health.

Good Nutrition.

Food is important for all ages, especially during growing years. Eating a well-balanced diet with all five food groups at each meal, as well as reducing, avoiding snacks that are high in starch, fat, and sugar, will allow children’s bodies to grow perfectly.

• Lean meats such as chicken breast and fatty fish such as salmon,  tuna and sardines are sources of protein, vitamin B12, vitamin D, UFABET, calcium and omega-3.
• Low-fat milk and yogurt contain calcium and B vitamins, which help build and maintain strong bones. Yogurt also contains probiotics,  which may aid growth.
• Eggs are a source of protein and contain many vitamins and minerals such as vitamin B, vitamin D, iron and phosphorus. Eggs are a suitable menu for all ages, especially children and teenagers who are growing.
• Green leafy vegetables such as cabbage, kale,  Swiss chard and kale  are high in vitamin K, which helps build strong bones.
• Almonds  contain good fats, vitamin E, magnesium and manganese, which also help strengthen bones.

Exercise regularly.

Exercise: Not only does it build strength, it also stimulates the production of Growth Hormone. Focus on exercises that stretch your body, such as swimming, basketball, volleyball, running, dancing, or hanging from a bar, etc., which are quite effective because exercise will help stimulate the secretion of growth hormones to increase.

Get enough rest

Get enough sleep: Between 10 pm and 2 am, the body releases the hormone melatonin, which stimulates the pituitary gland to produce growth hormone. Normally, the body releases a large amount after 90 minutes of sleep. Therefore, it is not strange that children who like to go to bed after midnight… will be shorter than they should be.