Elderly people are people over 65 years of age. Their bodies and lifestyles change, for example, their bodies may absorb certain nutrients, such as calcium, less with age. In addition, the body that moves less may accelerate bone breakdown and may need fewer nutrients. Therefore, the elderly should
Most people know that genetics is the main factor that determines our height, but there are actually several ways to increase our height that may help us grow taller. Other factors that affect height include eating a healthy diet, exercising, sleeping, and having proper body
Massage is a form of relaxation that can help treat and cure symptoms and refresh the body. Many people see that massage is beneficial in helping the body and muscles relax. Especially for office workers who have to sit in the same position for more
Methods for making eyelashe long and thick often come together with overall eye care methods, along with special eyelash care to keep them curled, long, beautiful, and not easily falling out. And it is especially necessary for those who use eye cosmetics because decorating eyelashes