Dry skin treatments and tips.

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Dry skin is a small matter that you can easily find a way to treat for the better by yourself with the following tips body.

  • Eat foods high in omega-3 because it is an essential fatty acid that helps strengthen the skin’s natural oil barrier. Foods rich in omega-3 include salmon, sardines, walnuts, and safflower oil.
  • Consume adequate amounts of vitamin C from eating fruits and vegetables. Because vitamin C is part of the collagen creation process. Collagen is a protein that is an important component of the skin.UFABET 
  • Oils or lotions with vitamin E can help reduce inflammation and increase the skin’s defenses.
  • Be careful not to let your body lack vitamin A, because vitamin A deficiency can cause severe dry skin. It can be easily prevented by eating fruits and vegetables such as oranges, carrots, and papaya, which are rich in alpha-carotene, beta-carotene, and cryptoxanthin. The body converts these substances into vitamin A and uses them when needed.
  • coconut oil Can be used to add moisture to the skin.
  • Protect your skin from sunlight. because of UV rays It is an important part that causes the skin to be damaged. Both aging and skin
  • Drink lots of water to prevent dehydration. Which is another cause of dry skin.

If chronic or severely dry skin occurs. May need to be evaluated and treated by a doctor or skin specialist. For example, in people with very dry and scaly skin, the doctor may recommend using Creams or lotions that are commonly sold. Which is a mixture of lactic acidand lactic acid mixed with urea or petroleum jelly products.