Why is “broccoli” the number one vegetable

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Broccoli is a vegetable with high nutritional value. Rich in essential nutrients for the skin, such as vitamin C, vitamin A, antioxidants, and folic acid, etc., which these nutrients help to slow down the deterioration of skin cells. Helps the skin look youthful, bright and healthy.

Broccoli is very high in vitamin C and calcium.With very high levels of vitamin C, it can help fight free radicals. Boosts immunity, nourishes skin, helps nourish and maintain eyesight. It can also prevent cataracts. It can also be said that broccoli is a vegetable that has many benefits. and should not be overlooked at all

Vitamin C in broccolies is a powerful antioxidant. Helps protect the skin from pollution and free radicals that damage skin cells. In addition, vitamin C helps stimulate the production of collagen. Which is a protein that helps make the skin flexible and firm. ยูฟ่าเบท

Vitamin A in broccolies is an essential nutrient for the production of collagen. Vitamin A also helps protect the skin from inflammation and infection.

Antioxidants In broccoli, it protects the skin from free radicals that damage skin cells. In addition, antioxidants help prevent the skin from sunburn.

Folic acid in broccolies helps nourish the skin to be bright and healthy.

Broccoli is also high in fiber. which helps in excretion of waste from the body Helps the skin look radiant.